Clinical Workshops
Clinical workshops at ANCHOR are eligible to be covered under your private health benefits
with the corresponding Initial Assessment
Receipts are provided to all participants after each attended session.
Total Core Rehab
An educational, rehab, and exercise workshop focused on pelvic health and improving pelvic floor awareness and function through exercise. Each session will include an anatomy lesson; rehab-specific exercises and a sweat session. Each week will build on the previous week, focusing on a new muscle group.
Eligible with most insurance plans to be covered under Physiotherapy Benefits.
Must have had an Initial Assessment for Pelvic Floor Physio within 6 months at ANCHOR, prior to attending the class.
NEXT SESSION DATE : TBD
Fix Your Back
Low Back Pain has made limitations long enough. We’ve got your back, now it’s time to fix yours! This is the perfect program for anyone starting to get back into fitness and not sure where to start due to low back issues. This program covers an intro to low back strengthening, core and glute activation, and some weight training. Using dumbbells, resistance bands, body weight and more we have a full hour of movement perfect for strengthening your low back & whole body.
Eligible to be covered under Chiropractic Benefits.
If you’ve had an Initial Assessment for Chiropractic within 6 months at ANCHOR, prior to attending the class.
NEXT SESSION DATE : TBD