PRE/POST NATAL FITNESS & REHAB

GROWCO Post Natal Rehab

Sessions may be covered by your extended health benefits (under Chiropractic)

Must be a current patient, other wise you will need to book an INITIAL ASSESSMENT and a receipt will be provided at each class

Follow @growco.rehab on instagram for all your pre and postnatal information needs!

GrowCo Level 1- Postpartum Rehab

We help prevent, reduce, and/or resolve symptoms women have been made to think are an inevitable consequence of childbirth.

After your comprehensive postpartum checkup, these group exercise classes are for progressive

healing through physical exercise targeting the core, pelvic floor and total body.

Babies and children are always welcome to accompany mom to these classes, so don’t hesitate to bring them in!

You must have a Chiropractic Initial Assessment with us prior to starting GROWCO within the last 6 months,

or be under current care and referred into the program by the leading Chiropractor (when possible)

Classes are eligible to be sent to insurance benefits under Chiro.

NEXT SESSION OPEN FOR REGISTRATION:

DR. KARLIE Level 1 JUNE 3 - JULY 15 MONDAYS & THURSDAYS @ 11:15 * no class July 1st

DR. CHELSEA Level 1 JUNE 3 - JULY 15 MONDAYS & WEDNESDAYS @ 1:45 * no class July 1st

GrowCo Level 2- Postpartum Rehab

You’ve recently completed Level 1! Now it’s time to continue to work on your postpartum rehabilitation

by sticking with it and kicking it up a small notch!

We will continue to adjust to your needs and goals as a mom and continue to focus on your strength and muscle endurance.

Babies and children are always welcome to accompany mom to these classes, so don’t hesitate to bring them in!

Can join Level 2 after completing Level 1 (as many times as you like for either level!)

Please book in for a follow up appointment with your referring Chiropractor (and lead Chiro of the class where possible ) to check in on your progress and be referred into Level 2 prior to class start date.

NEXT SESSIONS OPEN FOR REGISTRATION:

DR. KARLIE Level 2 JUNE 3 - JULY 15 MONDAYS & THURSDAYS @ 12:30 * no class July 1st

DR. CHELSEA Level 2 JUNE 4 - JULY 11 TUESDAYS &THURSDAYS @ 9:30am