ANCHORHIIT : Rig | Row | Reps
ANCHOR Philosophy: Unveil Your Full Potential, Achieve Pain Relief, and Elevate Performance
Our dedicated team is committed to your journey, whether it's alleviating discomfort, reaching peak performance, or building strength for the demands of life. With expert guidance from our team, you’ll achieve strength and pain-free living in a nurturing setting tailored to your needs. Your path to success starts here – book a consultation with us today.
What is ANCHORHIIT?
ANCHORHIIT is not just a workout - its a results driven class that blends the benefits of weightlifting, high-intensity interval training (HIIT) & circuit training into 60 minutes. Each session involves a dynamic warm up, Rig (strength training), Row (Cardiovascular training & conditioning) & Reps (full body metabolic conditioning & muscle isolation). This format optimizes your time & delivers a full body training regime for any goal or fitness level.
What are the benefits of ANCHORHIIT?
1. Gain Strength:
Strength training, also known as resistance training or weightlifting, has been extensively studied for its benefits on muscle mass. Consistent strength training induces muscle hypertrophy, which is an increase in the size of muscle fibers. This is a result of an increase in protein synthesis and the number of myofibrils within muscle cells. Regular strength training is also effective in counteracting the natural loss of muscle mass and strength that occurs with aging. This is particularly important in preventing or managing sarcopenia, which is the age-related decline in muscle mass and function.
2. Improve Cardiovascular Health:
HIIT is highly effective for improving cardiovascular health by enhancing aerobic capacity and arterial function, even surpassing the benefits observed with traditional moderate-intensity continuous training. Similarly, HIIT has proven to be a potent tool for improving metabolic function providing favorable changes in insulin sensitivity, glucose regulation, and lipid profiles, making it an effective strategy for managing metabolic disorders such as type 2 diabetes.
3. Weight Management:
Full body, time based training serves as an effective tool in fat loss and weight management. When comparing HIIT to traditional steady-state cardio, HIIT can lead to greater fat loss and improvements in body composition by addressing our 3 energy systems, targeting multiple parts of the body per session & increasing muscle mass.
4. Time Efficiency:
One of the key advantages of ANCHORHIIT is its time efficiency. In just 60 minutes, our coaches will lead you through a full-body work out that incapsulates all the pillars of total fitness. Once our clocks are set, you are locked into a time based workout that keeps you accountable, motivated and on track. This HIIT format can produce superior physiological adaptations compared to longer sessions of moderate-intensity continuous exercise.
5. Psychological Well-being:
It is well known that regular exercise has been associated with positive effects on mental health. Unlike training on your own, the uplifting ANCHOR community will reinforce the potential psychological benefits of this training method.
Gain Strength | Build Stamina | Go Sweat Mode
Our results driven facility has designed this training program to deliver more than just a workout - it will propel your progress, smash your goals and improve your quality of life. Join us on your fitness journey, where we redefine what it means to sweat, smile & succeed.